We need to keep. moving regardless of our age or ability.
Wendy is an expert at adapting and modifying movement sequences for your benefit!
LIVE – GYROKINESIS® Class
at The Motion Space or on Zoom
Monday & Wednesday. 1:00 – 2:00
Fridays 9:00 – 10:00 (Only 3 Fridays per month.) Contact Wendy for specific dates.
Joining via Zoom. Contact Wendy for link
$15 per class or $96 a month for 2x week, $120 per month for 3x week
LIVE – SENIOR SWANS BALLET CLASS (adult ballet class)
Don’t be afraid to join us. I adapt the movement sequences to all levels in the room. Most importantly we get exercise while dancing!
Tuesdays 3:00 – 3:45
$15 per class.
Class is held at Miss Linda’s School of Dance. Register with Wendy at The Motion Space
ONLINE EXERCISE OPTION
Can’t come to a scheduled class. Register for self-paced, online classes.
These pre-recorded classes vary by length and topic of exploration.
You have access upon registration and payment.
Getting Into the Flow $40
4 pre-recorded exercise videos that are released throughout a 30 day period.
Seated Exercised – 30 minutes
Waking Up Your Spine – 38 minutes
Stretching On the Floor – 30 minutes
Seated, Floor Stretches, and Standing sequences – 58 minutes
Follow this link:
https://wendy-s-site-b607.thinkific.com/courses/getting-into-the-flow-1
Spirals, Foreleg and Sacrum Release $45
4 – 60 minute pre-recorded videos plus 5 informational videos
https://wendy-s-site-b607.thinkific.com/courses/spirals-foreleg-and-sacrum-release-thoracic-release
Release Low Back Tightness $40
Slow Seated – 20 minutes
Stretching on the Floor – 30 minutes
Low Back Release – 50 minutes
Low Back Release (more) – 60 minutes
https://wendy-s-site-b607.thinkific.com/courses/release-low-back-tightness
SHORT MOVEMENT INTERLUDES
For those that just want to release tension or build strength through short movement sequences.
Each Interlude may be purchased singly for $9- $11or purchase with a bundled package.
Interludes are available fup to 60 days after purchase.
BUNDLE LINKS
No. 1 – Neck, Shoulders, Sides
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interludes-no1-the-motion-space-bundle-1
No. 2 – Legs and Walking Sequences
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-2-the-motino-space
No. 3 – Reach & Push Patterns of the Arms & Legs
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-3-the-motion-space
SINGLE LINKS TO INTERLUDES
The Neck
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-the-neck
Neck from Ears & Nose
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-neck-with-ears-and-nose
Side-Bending
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-side-bending
Moving the Shoulder & Arm
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-shoulders
Seated Movement of the Foot & Ankle
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-feet-and-ankle
Seated Leg Stretches
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-seated-leg-stretches
Walking Sequence – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-seated
Walking Sequence – Standing
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-sequence
Condensing & Expanding
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-condensing-expanding
Push Pattern – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-rpush-pattern-seated
Reach Pattern – Feet & Arms
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-feet-and-arms
Reach Pattern – Arms & Tail
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-arms-and-tail