The work we do is cooperative. It is a dialogue of words and movement. You will be an active participant regardless of whether you are engaging in quiet restorative work or full body motion and exercise. It is process-based work – outcomes will vary depending upon individual goals and integration.
At each session we will discuss your process and experience since the previous meeting. This will give us the flexibility to create the session around your current needs. We will conclude each session with summarizing our work together and formatting future queries.
Sessions may include stillness and motion. We might use props such as yoga mats, blankets, bolsters, and gymnic balls. I will offer hands-on facilitation, verbal cueing, and movement experiences. Educational materials might include anatomy drawings and books.
GYROKINESIS® and GYROTONIC® sessions include seated exercises, floor work and use of the Tower Expansion Unit. The Tower Expansion unit consists of a bench and tower with pulleys and weights that facilitate ease of motion and support space within the joints. GYROKINESIS® and GYROTONIC® are sophisticated movement methods which can be adapted easily to support your needs.
Movement explorations utilizing principles of Body-Mind Centering® will include basic motions which will facilitate conscious awareness of your unique movement patterns.
Reiki sessions are based on the Usai Reiki technique. Reiki is a traditional hands-on non-invasive healing method. Clients are fully clothed and may either lie on the massage table or sit in chair.