We need to keep. moving regardless of our age or ability.
Wendy is an expert at adapting and modifying movement sequences for your benefit!
PLAYING WITH PENDULUMS
Learn how to use a pendulum to answer your questions. Lots of giggles!
Saturday 10/26/24. 10:00 – 10:45 or Thursday 10/31/24. 1:00 – 1:45
$8
The ART OF FALLING
Learn how to fall… Learn to listen to your body as it is falling…Learn how to get up again
Saturday, 11/2/24
10:00 – 11:00
$15
Video: https://vimeo.com/1017616100?ts=0&share=copy
HEARTFUL Workout
We had a great time in September! I will offer this class again in October/November.
$60 Month (4 classes) $20 Drop-In Location: The Motion Space
- Open breathing pathways
- Coordinate movement with breath
- Seated and Standing
- No harsh impact on your joints
MOBILITY & STRENGTH
Fantastic for those craving extra movement in their day! Keep on the go and live life to the max! Guided by a movement maestro, this is your ticket to a more agile you!
Beginning Level
Friday 9:00a – 10:00a
Intermediate Level
Monday and/or Wednesday
1:00p -2:00p
$60 Month (1- class per week)
$96 Month ( 2 class per week)
$120 Month (3 classes per week)
$20 Drop-In
Location: The Motion Space or on Zoom
Register Here
Monthly Rate:
https://the-motion-space-llc.square.site/product/MobilityStrengthBeginningclass/42
Drop-In Rate:
https://the-motion-space-llc.square.site/product/MobilityStrengthBeginningclass/61
GYROKINESIS® Group Class
at The Motion Space or on Zoom
See Mobility & Strength above
SENIOR SWANS BALLET CLASS (adult ballet class)
Don’t be afraid to join us. I adapt the movement sequences to all levels in the room. Most importantly we get exercise while dancing!
Wednesdays
6:20p – 7:05p
Class is held at Miss Linda’s School of Dance. Register with Wendy at The Motion Space
Don’t worry about catching up. I review material at each class.
No-stress exercise.
Please pre-register with Wendy. time is subject to change.
WANT TO WORK OUT ON YOUR OWN SCHEDULE? PICK AN ONLINE EXERCISE OPTION
Can’t come to a scheduled class. Register for self-paced, online classes.
These pre-recorded classes vary by length and topic of exploration.
You have access upon registration and payment.
Getting Into the Flow $40
4 pre-recorded exercise videos that are released throughout a 30 day period.
Seated Exercised – 30 minutes
Waking Up Your Spine – 38 minutes
Stretching On the Floor – 30 minutes
Seated, Floor Stretches, and Standing sequences – 58 minutes
Follow this link:
https://wendy-s-site-b607.thinkific.com/courses/getting-into-the-flow-1
Spirals, Foreleg and Sacrum Release $45
4 – 60 minute pre-recorded videos plus 5 informational videos
https://wendy-s-site-b607.thinkific.com/courses/spirals-foreleg-and-sacrum-release-thoracic-release
Release Low Back Tightness $40
Slow Seated – 20 minutes
Stretching on the Floor – 30 minutes
Low Back Release – 50 minutes
Low Back Release (more) – 60 minutes
https://wendy-s-site-b607.thinkific.com/courses/release-low-back-tightness
SHORT MOVEMENT INTERLUDES
For those that just want to release tension or build strength through short movement sequences.
Each Interlude may be purchased singly for $9- $11or purchase with a bundled package.
Interludes are available fup to 60 days after purchase.
BUNDLE LINKS
No. 1 – Neck, Shoulders, Sides
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interludes-no1-the-motion-space-bundle-1
No. 2 – Legs and Walking Sequences
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-2-the-motino-space
No. 3 – Reach & Push Patterns of the Arms & Legs
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-3-the-motion-space
SINGLE LINKS TO INTERLUDES
The Neck
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-the-neck
Neck from Ears & Nose
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-neck-with-ears-and-nose
Side-Bending
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-side-bending
Moving the Shoulder & Arm
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-shoulders
Seated Movement of the Foot & Ankle
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-feet-and-ankle
Seated Leg Stretches
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-seated-leg-stretches
Walking Sequence – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-seated
Walking Sequence – Standing
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-sequence
Condensing & Expanding
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-condensing-expanding
Push Pattern – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-rpush-pattern-seated
Reach Pattern – Feet & Arms
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-feet-and-arms
Reach Pattern – Arms & Tail
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-arms-and-tailNEW