We need to keep. moving regardless of our age or ability.
Wendy is an expert at adapting and modifying movement sequences for your benefit!
The ART OF FALLING
Learn how to fall… Learn to listen to your body as it is falling…Learn how to get up again
Thursday 2/5/26
2:30 – 3:30
$15
Location: Miss Linda’s School of Dance, 612 First Ave So Great Falls MT
Video: https://vimeo.com/1017616100?ts=0&share=copy
MOBILITY & STRENGTH
Fantastic for those craving extra movement in their day! Keep on the go and live life to the max! Guided by a movement maestro, this is your ticket to a more agile you!
Beginning Level
Friday 9:30a – 10:30a
Intermediate Level
Monday and/or Wednesday
1:00p -2:00p
$65 Month (1- class per week)
$100 Month ( 2 class per week)
$120 Month (3 classes per week)
$20 Drop-In
Location: The Motion Space or on Zoom
Register Here
Monthly Rate:
https://the-motion-space-llc.square.site/product/MobilityStrengthBeginningclass/42
Drop-In Rate:
https://the-motion-space-llc.square.site/product/MobilityStrengthBeginningclass/61
GYROKINESIS® Group Class
at The Motion Space or on Zoom
See Mobility & Strength above
SENIOR SWANS BALLET CLASS (adult ballet class)
Don’t be afraid to join us. I adapt the movement sequences to all levels in the room. Most importantly we get exercise while dancing!
Wednesdays 6:20p – 7:05p
Fridays 5:30p – 6:15p
Class is held at Miss Linda’s School of Dance. Register with Wendy at The Motion Space
Don’t worry about catching up. I review material at each class.
No-stress exercise.
Please pre-register with Wendy. https://forms.gle/8BrYXYCYUxzPCL5w9
time is subject to change.
WANT TO WORK OUT ON YOUR OWN SCHEDULE? PICK AN ONLINE EXERCISE OPTION
Can’t come to a scheduled class. Register for self-paced, online classes.
These pre-recorded classes vary by length and topic of exploration.
You have access upon registration and payment.
Getting Into the Flow $40
4 pre-recorded exercise videos that are released throughout a 30 day period.
Seated Exercised – 30 minutes
Waking Up Your Spine – 38 minutes
Stretching On the Floor – 30 minutes
Seated, Floor Stretches, and Standing sequences – 58 minutes
Follow this link:
https://wendy-s-site-b607.thinkific.com/courses/getting-into-the-flow-1
Spirals, Foreleg and Sacrum Release $45
4 – 60 minute pre-recorded videos plus 5 informational videos
https://wendy-s-site-b607.thinkific.com/courses/spirals-foreleg-and-sacrum-release-thoracic-release
Release Low Back Tightness $40
Slow Seated – 20 minutes
Stretching on the Floor – 30 minutes
Low Back Release – 50 minutes
Low Back Release (more) – 60 minutes
https://wendy-s-site-b607.thinkific.com/courses/release-low-back-tightness
SHORT MOVEMENT INTERLUDES
For those that just want to release tension or build strength through short movement sequences.
Each Interlude may be purchased singly for $9- $11or purchase with a bundled package.
Interludes are available fup to 60 days after purchase.
BUNDLE LINKS
No. 1 – Neck, Shoulders, Sides
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interludes-no1-the-motion-space-bundle-1
No. 2 – Legs and Walking Sequences
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-2-the-motino-space
No. 3 – Reach & Push Patterns of the Arms & Legs
https://wendy-s-site-b607.thinkific.com/bundles/short-movement-interlude-no-3-the-motion-space
SINGLE LINKS TO INTERLUDES
The Neck
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-the-neck
Neck from Ears & Nose
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-neck-with-ears-and-nose
Side-Bending
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-side-bending
Moving the Shoulder & Arm
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-shoulders
Seated Movement of the Foot & Ankle
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-feet-and-ankle
Seated Leg Stretches
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-seated-leg-stretches
Walking Sequence – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-seated
Walking Sequence – Standing
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-walking-sequence
Condensing & Expanding
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-condensing-expanding
Push Pattern – Seated
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-rpush-pattern-seated
Reach Pattern – Feet & Arms
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-feet-and-arms
Reach Pattern – Arms & Tail
https://wendy-s-site-b607.thinkific.com/courses/short-movement-interlude-reach-arms-and-tailNEW