Available for viewing and listening through February 28, 2021.
Simply Be Here, a guided meditation
There is no place else to go. There is nothing else to do. Simply be here.
This is a beautiful medication developed and led by Maryska Bigos. Music is
owned by Maryska Bigos and may not be used without her permission.
“I hope that this movement meditation provides comfort and ease for you and those who gather near you. It was created while teaching at Duke University Medical Center for 10 years. My gratitude to the rehabilitation patients who shared their journey with me; my teachers Bonnie Bainbridge Cohen (Body-Mind Centering®), Tom Kenyon (Acoustic Brain Research); and my colleague, Wendy Masterson.”…Maryska Bigos
Length: 47 minutes
Maryska Bigos BIO